Busy families often need meals that are nutritious, affordable, and easy to prepare. This One-Pan Chicken and Vegetable Dinner checks all the boxes while minimizing cleanup time.
Ingredients
4 boneless chicken breasts
2 cups broccoli florets
2 carrots, sliced
1 red bell pepper, chopped
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
Salt and pepper to taste
Optional: grated Parmesan cheese
Instructions
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C).
Step 2: Prepare the Ingredients
Place the chicken and vegetables on a large baking sheet. Drizzle with olive oil and season with garlic powder, paprika, salt, and pepper.
Step 3: Bake
Bake for 25–30 minutes or until the chicken reaches an internal temperature of 165°F (74°C).
Step 4: Serve
Sprinkle with Parmesan cheese if desired and serve immediately.
Why families love this recipe
- Ready in about 30 minutes.
- Packed with protein and vegetables.
- Easy for kids to help prepare.
- Minimal dishes to wash afterward.
Tips for customization
- Substitute vegetables based on seasonal availability.
- Use chicken thighs for extra flavor.
- Add potatoes for a heartier meal.
Simple meals often become family favorites. This one-pan dinner provides a healthy, delicious solution for busy weeknights while giving families more time to spend together at the table.
No comments:
Post a Comment